Combined Package - Your Inner Balance workbook and guided meditation
The combined package of the "Your Inner Balance" workbook and guided meditation audio are here to support you on your journey to your inner balance.
The workbook offers paths to follow and prompts to spark your curiosity. You have the flexibility to choose your own meditation adventure. The workbook offers the ability to print or edit directly into your file.
To compliment your meditations throughout the book, the audio consists of a guided meditation to help you move into your reflective space.
There are 3 lengths available and each meditation is identical in theme, the difference is the amount of peaceful reflection time.
5 min = 2 min reflection time
10 min = 7 reflection time
15 min = 12 min reflection
At the end of the meditation, a bell will sound to lead you out of the meditation.
Ease yourself into your meditation, increasing as you go. Two minutes initially doesn't seem long, however our world keeps us busier with thoughts than we often think, and a full 5 minute meditation is an accomplishment!
To learn more about how to use this meditation with the workbook or how to make the most of a reflective meditation visit www.meditation719.com or www.onenessunfolding.com. Audio and Workbook files copyrighted by Kerrie Lovins 2023.