MINDFUL BEING
Meditation and reflection are a part of who we are, a part of our development as humans and a part of our history. Sometimes though, we may feel like we can’t reach that contemplative space because too many barriers have been put in place, too many distractions come up as we try to meditate.
Your connection is valuable and insightful and you can reclaim that inner awareness and calm. It may take time to retrain your mind to relax and to reflect beyond judgements but it is possible. A meditation teacher can help assist you by thoughtful instruction and guidance.
Your connection is valuable and insightful and you can reclaim that inner awareness and calm. It may take time to retrain your mind to relax and to reflect beyond judgements but it is possible. A meditation teacher can help assist you by thoughtful instruction and guidance.
Here at the center, no meditation experience is required, but a willingness to explore is a great first step. During our classes, you are welcome to sit in a chair, on a mat, stand, or even lay down.
We offer three unique classes to meet you where you are at today.
Introduction to Meditation
If you have ever felt nervous about starting a practice, joining a community class, or attending a meditation retreat because you weren't sure where to begin, this class offers a judge free zone to learn more and experience the relaxation meditation can bring.
Evening Group Meditation
Evening Group Meditations offer an opportunity to wind down from the day and embrace meditation as journey to self-discovery and awareness through relaxation and inner reflection.
Balanced and Centered Meditation
Interested in a slightly deeper dive. This guided meditation is designed to balance and harmonize oneself, to dissolve the ego a bit, and reconnect to possibly forgotten parts of the self. A guided meditation to connect to your inner wisdom. Previous meditation experience is helpful.
Individual meditation classes are available, we offer all three meditation practices listed above with a personal instructor to guide you gently through meditation. Please contact us to schedule time with an instructor.
We offer three unique classes to meet you where you are at today.
Introduction to Meditation
If you have ever felt nervous about starting a practice, joining a community class, or attending a meditation retreat because you weren't sure where to begin, this class offers a judge free zone to learn more and experience the relaxation meditation can bring.
- Briefly talk about the history of meditation.
- Demystify meditation terms or concepts
- Outline what the meditation will consist of and what you may expect.
- Relax and enjoy a gentle guided meditation from the instructor, to bring a sense of calm presence.
- Afterwards, we will conclude with a short discussion about the experience and ideas to help support and develop your practice.
Evening Group Meditation
Evening Group Meditations offer an opportunity to wind down from the day and embrace meditation as journey to self-discovery and awareness through relaxation and inner reflection.
- A brief talk to join together and check in with one another.
- Answer any questions on meditations
- Discuss a brief thoughtful or contemplative topic as we begin to set an intention for the meditation.
- Relax into the guided meditation
- Afterwards, we will share in a brief group discussion about the meditation.
Balanced and Centered Meditation
Interested in a slightly deeper dive. This guided meditation is designed to balance and harmonize oneself, to dissolve the ego a bit, and reconnect to possibly forgotten parts of the self. A guided meditation to connect to your inner wisdom. Previous meditation experience is helpful.
- Have a brief talk to join together and check in with one another.
- Identify the primary chakras, as the direction of this meditation will be to move your focus through these primary centers.
- Relax into a guided meditation, focusing on breathing, relaxation, and movement with the energy of the subtle body. Often this can feel as if you are harmonizing your energy and focusing on a deeper connection to your highest self.
- Once you are centered in this awareness and energy, we will use visualization to move you from awareness of the physical body to a more expanded awareness of self to connect to your inner wisdom.
- After the meditation, we will share in a brief group discussion about the meditation.
Individual meditation classes are available, we offer all three meditation practices listed above with a personal instructor to guide you gently through meditation. Please contact us to schedule time with an instructor.