Welcome to Meditation 719

When was the last time you felt that sensation, that awareness of being deeply grounded and walking with clarity and purpose?

Now, more than ever, we are rediscovering what is important to us, not only in how we spend our time but in what brings meaning, connection, and fulfillment to us. At Meditation 719, we are here to help you tune back in to that presence and awareness. To see with clarity, to awaken to the moment, and to engage mindfully with nature and your creative processes again.

In support of our mindful community we dive into resources and events which support multiple modes of meditative expression. Art, Science, Spirituality, Sportsmanship, or Nature are all meditative practices. These modes of practice come together in Colorado Springs and Manitou. Each expression is a doorway to finding your centeredness, and we are here to help you explore and embrace a mindful and inquisitive exploration of self and interconnectedness.

Calm this way...

Mindful Business

Expressing mindfulness in your day and in your business is as much a meditation as a seated reflection. Learn how to integrate business skills with your mindful practice.

Mindful Being

Finding your calm helps you to live a happier and healthier life. Through meditation you can boost your health, alleviate stress, and find greater focus.

Mindful Creativity

Explore art, colors, and mindful practices that spark your inner creativity. Re-energize your sense of calm, wonder, and creativity today!

Benefits of Meditation

Many people rely on meditation with good reason; there are emotional and physical benefits to a practice.
Meditation brings health benefits, supports your personal empowerment, and can lead to a deeper appreciation of the natural world around you.

In recent years science has become increasingly interested in studying the impacts of meditation. Recent studies have demonstrated benefits such as lower stress levels, better sleep, and less anxiety. The findings show meditation improves ones outlook and supports increased concentration.

Through meditation you begin to consciously shift your focus and this shift allows you to take a break from over stimulation in the world around you. When you move into this space of stillness and contemplation, a level of awareness or inter-connectedness can often be associated with that practice. You may begin making greater connections and it becomes possible to contemplate life rather than being distracted from it.

Take time for yourself and discover the benefits a practice can bring to your well being.

Upcoming Events

2402 N. Nevada
Colorado Springs, CO 80907

Are you interested in learning about meditation and the benefits you can gain from a regular practice? We offer one hour classes and meditation groups! Check out our Classes page for more details.

Start 2024 with a regular meditation practice! Join our evening meditations on Wednesday evenings from 6:30-7:30 at Fit Body Studio at 2402 N. Nevada.

We will be hosting an open house on Wednesday January 3 at 5:30 pm. Stop by meet the instructor for a causal Q&A session to learn more about meditation and the evening class. If you would like, stay for a free evening meditation starting at 6:30pm. Sign up in advance for the Q&A session here.

See our current offerings here:

Evening Meditation

$10.00

Wednesday Evening Meditations 6:30 pm to 7:30 pm

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