Upcoming Classes 2023

Balanced and Centered Meditation

In Person Classes:
Saturday, Mar 25     10:00am to 1 1 :00am
Saturday, Apr 8       10:00am to 1 1 :00am

​Virtual Classes: now available, limited spaces:
Morning Meditation: Saturday, Apr 8  8:00am to 9:00am 
Evening Meditation: - Wednesday, Apr 26 7:00pm to 8:00pm

Balanced and Centered is an energy centered meditations to realign, balance, and connect to your inner wisdom.  In class we will focus on balancing and harmonizing each main chakra along the body, bringing a sense of peacefulness and harmony.  The use of visualizations will help shift the awareness from the physical body to an expanded awareness of self, to explore your inner wisdom.   

Whether you have meditated before or are interested in starting, we will meet you where you are at.  Prepare for a truly unique experience.

In Person: Balanced and Centered Meditation

$15.00
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Virtual Balanced and Centered Meditation

$15.00
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Introduction to Meditation

Sat. Mar. 4 10am - 1 1: 30am
Wed. Mar. 8 5:30pm - 7:00pm    

If you have ever felt nervous about starting a practice, joining a community class, or attending a meditation retreat because you weren't sure where to begin, this class offers a judge free zone to learn more and experience the relaxation meditation can bring.

We will open with a brief history on meditation, demystify some terms, and discuss tips to help build your personal practice.  There will be a relaxing guided meditation to walk you through the meditation experience.   

Classes are offered through Cottonwood Center for the Arts, please follow the link to sign up now. 
Excel Mindfully 

Thursday, Jan. 26th
Workshop 
​2:00pm - 4:30pm


What if learning a new skill and integrating a new perspective around mindfulness could help ease some of the stress you feel at work? Building confidence through learning marketable skills that add to your resume while also building inner resolve to tackle the job at hand, or that difficult meeting with a sense of clam. 

In this class you will have the opportunity to participate in hands on exercises and learn useful tips to work more effortlessly with Excel.  From creating forumulas, formatting worksheets, to editing data and more.  You will fell more confident working with spreadsheets. 

Interwoven into this workshop will be fun and useful tips on how to incorporate mindful techniques, giving you robust tools to focus, re-center, and restore positive energy during the day. 

Please bring a laptop (and charger) with Microsoft Excel loaded on your computer and ready for use. 
Evening Meditations

Thurs. Mar 9 5:30pm - 6:30pm Calm Insight

Evening Meditations offer an opportunity to wind down from the day and shift your focus to your personal time.  Join us in person or virtually to keep your meditation momentum going!    

If you are joining in person, enjoy a warm cup of herbal tea and relax in one of the comfortable chairs or mats as we start to tune out the stress and tune in to a mindful guided meditation.   If you haven't meditated before or would like to learn more about meditation, no worries, we are here to assist you.  

At home, you can settle into your comfortable meditation spot, follow the link provided and relax in a mindful guided meditation to help promote your well-being and build a regular schedule for meditation.  

Prior to the meditation we will have a brief discussion, answer questions, and offer tips to help make the most of your practice.  Meditations begin at 5:45. 
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​Sign up to reserve your spot today!

Evening Meditation

$10.00
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Individual or Group Events

Art Tour & Meditation

$25.00

The Art of Meditation, an exploration of art, creativity, and mindfulness. By appointment only Thursdays - Saturdays.
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Personal Meditation Coach

$25.00

Are you interested in building a meditation practice but your schedule is tough to manage? Or perhaps, you feel more comfortable in a one-on-one setting with a personal meditation coach? Put meditation on your calendar, making a commitment to take the time for your well-being.
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Supporting Mindful Community

$5.00 - $100.00

Your financial gift makes it possible for us to create mindful events in our community.


With much gratitude for your kindness, Meditation 719


Please note we are not a non-profit entity and gifts are not tax-deductible.
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Close friends are special gifts to your heart and soul.  Meditating together is empowering and when you share this time with those that are close to you, it is a beautiful way to connect and spend time.  Contact us for special meditation group rates for 3 or more guests.  Prices start at $25 for a group class, and may be scheduled during selected times Wednesday - Saturday.  

    To Inquire about personal group meditations fill out the form below:

Interested in bringing Mindful tips and strategies to your next staff training?  Contact us to host a workshop at your office.