Guided Meditation Audio - Your Inner Balance, by Kerrie Lovins
This guided meditation was created to support you through your meditation practice. It was created to compliment the Inner Balance, A Mindful Creativity Exploration by Kerrie Lovins. The meditation was intentionally made to be open ended, gently guiding you within, to allow for any reflection that you wish to bring to your contemplative self.
There are 3 lengths available to ease into your quiet reflection period. Each meditation is identical in theme, the difference is in the amount of time to consider your reflection.
5 min = 2 min reflection time
10 min = 7 reflection time
15 min = 12 min reflection
Ease yourself into your meditation, increasing as you go. Two minutes initially doesn't seem long, however our world keeps us busier with thoughts than we often think, and a full 5 minute meditation is an accomplishment!
To learn more about how to use this meditation with the workbook or how to make the most of a reflective meditation visit www.meditation719.com or www.onenessunfolding.com. Audio files copyrighted by Kerrie Lovins 2023.