Welcome to Meditation 719

When was the last time you felt that sensation, that awareness of being deeply grounded and walking with clarity and purpose?

Now, more than ever, we are rediscovering what is important to us, not only in how we spend our time but in what brings meaning, connection, and fulfillment to us. At Meditation 719, we are here to help you tune back in to that presence and awareness. To see with clarity, to awaken to the moment, and to engage mindfully with nature and your creative processes again.

In support of our mindful community we dive into resources and events which support multiple modes of meditative expression. Art, Science, Spirituality, Sportsmanship, or Nature are all meditative practices. These modes of practice come together in Colorado Springs and Manitou. Each expression is a doorway to finding your centeredness, and we are here to help you explore and embrace a mindful and inquisitive exploration of self and interconnectedness.

Calm this way...

Your Inner Balance, a Playful Contemplation

Take the first steps towards finding inner balance with this nurturing and playful meditation workbook. Whether you're a beginner or looking to creatively explore your meditation practice, this guide offers paths to follow and prompts to spark your curiosity. Kerrie Lovins' workbook helps you engage your creativity, core self, and sense of wonder in order to rediscover the inner balance you hold within.

Creativity and meditation play well together!

Reconnect to your creativity while developing your meditation practice.

Excerpt from, Your Inner Balance, a Playful Contemplation.

Journey into your forest.

As you walk through your forest, what do you find? What teaches you, about the balance you hold within?

Excerpt from. Your Inner Balance, a Playful Contemplation.

A workbook you can take anywhere!

Filled with fun prompts and exercises to help you take those first beautiful steps towards your inner balance.

Combined Package - Your Inner Balance workbook and guided meditation

$5.49

The combined package of Your Inner Balance, a Playful Contemplation workbook and guided meditation audio are here to support you on your journey to your inner balance.

The workbook offers paths to follow and prompts to spark your curiosity. You have the flexibility to choose your own meditation adventure. The workbook offers the ability to print or edit directly into your file.

To compliment your meditations throughout the book, the audio consists of a guided meditation to help you move into your reflective space.

There are 3 lengths available and each meditation is identical in theme, the difference is the amount of peaceful reflection time.

5 min = 2 min reflection time

10 min = 7 reflection time

15 min = 12 min reflection

At the end of the meditation, a bell will sound to lead you out of the meditation.

Ease yourself into your meditation, increasing as you go. Two minutes initially doesn't seem long, however our world keeps us busier with thoughts than we often think, and a full 5 minute meditation is an accomplishment!

To learn more about how to use this meditation with the workbook or how to make the most of a reflective meditation visit www.meditation719.com or www.onenessunfolding.com. Audio and Workbook files copyrighted by Kerrie Lovins 2023.

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Your Inner Balance, a Playful Contemplation - Workbook

$4.99

Take the first steps towards finding inner balance with this nurturing and playful meditation workbook. Whether you are a beginner or looking to get back into meditation this guide offers paths to follow and prompts to spark your curiosity. Kerrie Lovins' workbook helps you engage your creativity, core-self, and sense of wonder in order to rediscover the inner balance you hold within.

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Guided Meditation Audio - Your Inner Balance, by Kerrie Lovins

$0.99

This guided meditation was created to support you through your meditation practice. It was created to compliment the Inner Balance, a Playful Contemplation workbook by Kerrie Lovins. The meditation was intentionally made to be open ended, gently guiding you within, to allow for any reflection that you wish to bring to your contemplative self.

There are 3 lengths available to ease into your quiet reflection period. Each meditation is identical in theme, the difference is in the amount of time to consider your reflection.

5 min = 2 min reflection time

10 min = 7 reflection time

15 min = 12 min reflection

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SUNRISE OF A NEW DAY
Live Meditation, Friday, January 6th at Cottonwood Center for the Arts,
Art Classroom #107 @ 6:30pm

Join us for a live meditation to start your new year off with inspired creativity! Sunrise of a New Day is a guided meditation to support you in a fresh start. Throughout your life you will experience an extraordinary amount of beginnings and endings. Even a breath has a beginning and an end; each new breath creating a beautiful flow. Life is like this. Today you have an opportunity to create anew, to write a new story in this moment or continue a beautiful one. What would you write about this day? What does this day, this chapter hold for you.

If you prefer to listen to the meditation in the comfort of your home, check out the links below. You can also find the meditation on your favorite podcast provider @ Oneness Unfolding - Episode 18.

RECLAIM MEDITATION!

We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.

The journey for each to understand and embrace and ultimately reunite with what we wish to reclaim holds different paths, yet speaks to a truth we each feel within. A knowingness of our innate wholeness.

On this day, in this moment, I remember the clarity and the vision of fulfilling what I had dreamed of for so long. Shortly after this image was taken, I started reimagining and reconfiguring my life in ways that were meaningful to me. To build a studio that supported others on their journeys.

My hope is that you too embrace your vision, your inspiration, and your understanding and ability to embody the fullness of who you are.

What would you reclaim?   There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten. The act of reclaim may be about a part of your self-identity or a state of being that is precious, valuable and key to who you are.

If you attended the event at the studio, thank you for holding space with us. If this is your first visit, welcome! It is an honor to be able to share this meditation with you.

Depending on how you feel today, and how you wish to meditate, we offer two versions. The same meditation, but with music that inspires a more inward, deeply meditative approach and the other a more active, outward expression.

If you are curious, take time, listen to one, and notice how you feel. Perhaps journal and reflect of what you experienced or what may have become clear. And then on another day, listen to the second version, and notice how this one may feel different, similar, or build on the other.

To Make a Donation

Your generosity in supporting ongoing shows and mindful services are received with much gratitude. Your gift, no matter the size, helps to offset the costs of these free events. Support, like yours, makes it possible to promote mindful community here in Colorado Springs.

Supporting Mindful Community

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Mindful Business

Expressing mindfulness in your day and in your business is as much a meditation as a seated reflection. Learn how to integrate business skills with your mindful practice.

Mindful Being

Finding your calm helps you to live a happier and healthier life. Through meditation you can boost your health, alleviate stress, and find greater focus.

Mindful Creativity

Explore art, colors, and mindful practices that spark your inner creativity. Re-energize your sense of calm, wonder, and creativity today!

Benefits of Meditation

Many people rely on meditation with good reason; there are emotional and physical benefits to a practice.
Meditation brings health benefits, supports your personal empowerment, and can lead to a deeper appreciation of the natural world around you.

In recent years science has become increasingly interested in studying the impacts of meditation. Recent studies have demonstrated benefits such as lower stress levels, better sleep, and less anxiety. The findings show meditation improves ones outlook and supports increased concentration.

Through meditation you begin to consciously shift your focus and this shift allows you to take a break from over stimulation in the world around you. When you move into this space of stillness and contemplation, a level of awareness or inter-connectedness can often be associated with that practice. You may begin making greater connections and it becomes possible to contemplate life rather than being distracted from it.

Take time for yourself and discover the benefits a practice can bring to your well being.

Upcoming Events

427 E. Colorado Suite 223
Colorado Springs, CO 80903

Are you interested in learning about meditation and the benefits you can gain from a regular practice? We offer one hour classes and workshops! Check out our Classes page for more details.

Astral Travel Meditation

Introduction to Meditation - Class

Excel Mindfully - Workshop

Evening Meditations

Skyspace - Green Box Arts

Have you had a chance to check out the Skyspace exhibit at the base of Pike's Peak? Don't miss your chance to explore this amazing exhibit that explores how color dances with light and transforms what we perceive. The exhibit is open through October, offering sunrise and sunset shows that captivate the senses. Tickets are $5 and there is a short hike to the exhibit.

As a group, we explored this beautiful work of art and had a chance to meditate and relax during one of the sunrise shows. As the light and colors shifted, my perspective was altered and my eyes became a window of wonder. We all watched the play of colors affect our eyes perception of the sky above us, and what we knew the sky looked like suddenly became open to possibilities. It was as if there was a doorway into another reality right above us. This is a stunning display of light and color.

James Turrell is the artist behind this contemplative work of art. He is an American artist who works with light and space, creating spectacular exhibits that illuminate a sense of discovery and fascination. We here in Colorado Springs are fortunate to have one of his installations so close! As Green Box Arts say, "Be enveloped in a one of a kind kinetic light and color encounter - a sensory and contemplative experience unlike anywhere else in the world."

Visit their website at Green Box Arts to learn more. Green Box Arts also offers daytime viewings that are free, check the schedule for specific dates and times.

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